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Blackened Catfish with Vermicelli

shiitake and oyster mushrooms,
4.4 stars
(16 reviews)
  • Nut-free
  • Gluten-free
  • Dairy-free
Mississippi catfish fillets are dredged with my blackened spice rub, then pan-seared to lock in those spicy flavors. Served with vermicelli tossed with sautéed oyster and shiitake mushroom, sun-dried tomatoes, scallions and soba sauce. A side of steamed baby bok choy completes this meal.
  • Farmed Catfish
  • Bok Choy
  • Vermicelli
  • Oyster Mushrooms
  • Shiitake Mushrooms
  • Sun-dried tomatoes
  • Scallions
  • Garlic
  • Tamari
  • Black pepper
  • Cayenne pepper
  • Garlic powder
  • Lemon juice
  • Onion powder
  • Oregano
  • Paprika
  • Sugar
  • Thyme
Servings Per Container: 1.0
Amount Per Serving*
Calories 540
Total Fat 10g
Saturated Fat 2.0g
Trans Fat 0g
Cholesterol 80mg
Sodium 350mg
Total Carbs 87g
Dietary Fiber 8g
Sugars 19g
Protein 26g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
The combination is very tasty and fish is juicy.
5 Stars
First times a charm! Was great and definitely healthy. I'm definitely trying this again.