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Baked Breaded Pacific Cod

cherry tomatoes, white beans, zucchini, peppers
4.2 stars
(99 reviews)
  • Dairy-free
Line caught Pacific Cod is coated with a thin layer of dijon, topped with herbed bread crumbs, and then baked until golden brown. Cherry tomatoes are roasted whole in the oven until they just burst and tossed with sauteed onions, garlic, roasted summer squash, and tender cooked navy beans. A sauce of sweet roasted yellow pepper coulis finishes this perfect summer time dish.
Ingredients
  • Pacific Cod
  • Navy Beans
  • Red tomatoes
  • Zucchini
  • Sweet red peppers
  • Onions
  • Panko bread crumbs
  • Dijon Mustard
  • Lemon juice
  • Olive Oil
  • Garlic
  • Honey
  • Black pepper
  • Kosher Salt
  • Parsley
  • Thyme
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 320
Total Fat 7g
Saturated Fat 1.0g
Trans Fat 0g
Cholesterol 80mg
Sodium 1170mg
Total Carbs 34g
Dietary Fiber 4g
Sugars 9g
Protein 35g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

5 Stars
Fantastic!! Flavorful and light.
5 Stars
Really enjoyed this! Flavorful and healthy. The tomatoes were just the thing needed to keep it all moist. Would definitely order again.
5 Stars
Really delicious!
3 Stars
Good flavor but beans were undercooked
2 Stars
The beans were crunchy and there were a ton of onions in them. The fish was good, but I would not get this dish again.
5 Stars
Awesome
4 Stars
Very good and the cod was a nice size.