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Arugula Salad with Parmesan

toasted pecan, balsamic, garlic chips, tomato
4.5 stars
(569 reviews)
Available on 12/12/2016
  • Vegetarian
  • No Gluten Added
This simple salad has a bit of a bite thanks to the use of peppery arugula and the addition of thinly sliced and toasted garlic chips. Pecans, shaved Parmesan cheese, and a balsamic-olive oil vinaigrette complete this salad that works as a great start to a larger meal or as a partner with soup or a vegetable side.
Ingredients
  • Arugula
  • Olive Oil
  • Parmesan Cheese
  • Pecans
  • Balsamic vinegar
  • Red tomatoes
  • Basil
  • Shallots
  • Garlic
  • Kosher Salt
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 260
Total Fat 25g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 190mg
Total Carbs 5g
Dietary Fiber 2g
Sugars 2g
Protein 6g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars
I felt like it needed something else. Maybe beets or carrots. Just something.
3 Stars
I didn't care for the garlic chips
5 Stars
Excellent! Fresh.
3 Stars
Need tobe ableto separate garlic chips from pecans
5 Stars
Bomb
3 Stars
The red bell peppers were terrible tasting
5 Stars
Delicious, BUT why so stingy with the dressing? We always have to add water so we have enough for two people! Use a bigger container please!
2 Stars
Was not fresh
1 Stars
Both salads had to be thrown out. Arrived warm, wilted and slimy.
5 Stars
Fresh with a lot of flavor and low cal. Winner.
5 Stars
The perfect salad alone or to accompany a meal. House-made dressing is very good.
5 Stars
The perfect salad. Thanks for house-made dressing.
5 Stars
Great flavor!
5 Stars
Your best salad!
5 Stars
The garlic and nuts that go with this are fantastic. And a really good dressing
5 Stars
Excellent salad
3 Stars
Very small portion. It would be good to have some appropriate veges added
3 Stars
The description says "shaved Parmesan cheese," but mine had a little packet of powdery Parmesan. I've had this salad before, which had the shaved Parmesan. A very disappointing downgrade. Having said that, it's a tasty salad, but I won't order again.
3 Stars
One of my favorite items on Munchery! Sadly, it seems like the portion size has gone down.
5 Stars
Absolutely delicious every time!
5 Stars
My favorite!
3 Stars
This used to be my favorite salad. But I am allergic to garlic and Munchery used to package garlic separately. Now the garlic is packaged with the Parmesan cheese & nuts. So now along with several other dishes I can not order them because of t
5 Stars
Tasty
5 Stars
A great salad, but if only the greens were crisper when they arrive!
5 Stars
This is seriously delicious. I can't stop ordering it!
5 Stars
Perfect combo of flavored.
3 Stars
The dressing was just kind of meh.
5 Stars
Next time I will order 2
1 Stars
I've had this salad in the past and it was awesome. Today though, the arugula was wilted and the toppings were mixed in as opposed to separated out, which increased the sogginess. I had to toss out half of it.
2 Stars
Great dressing, but could have had more arugula and another topping
2 Stars
This salad was so much better when the garlic chips were separate. Including with the salad makes them soggy.
2 Stars
I loved this salad but not anymore. The flavor is still delicious . But now all of the ingredients are mixed together instead of separate! The salad is soggy not crisp and tasty! Also I can't eat garlic and it is mixed into the salad!
1 Stars
I've ordered this salad many times and usually love it but the way it was packaged today was terrible. The garlic, Parmesan, and the nuts were already tossed together with the arugula and tomatoes and everything was a soggy mess.
5 Stars
Outstanding salad! Nothing ordinary about it, the flavors were wonderful and it wasn't tiny either. Loved it!
5 Stars
Perfect combination of all the ingredients and just the perfect amount of dressing. I have been a client of several other food delivery services and flavor is usually lacking but not here.
5 Stars
I love, love this salad. The crispy garlic bits were so yummy!
5 Stars
Excellent little baby arugula ! Great dressing too!
5 Stars
I've had this salad before, and I'm still a fan. Thoroughly enjoyed it.
2 Stars
Love this salad but like it better when I can mix the components myself!
5 Stars
Delicious!!!!
5 Stars
Best salad in town.
5 Stars
One of my favorite salads on from Munchery. Great taste excellent dressing and the tomatoes delicious!
5 Stars
Love this salad! It's really best when the condiments come in separate cups. A tad bit salty or garlicky when it comes mixed into the arugula
3 Stars
Small portion
5 Stars
delicious even tho the arugala was on the mild side. less 'bite' than i'm used to. still i really recommend it!
5 Stars
This was beyond sublime! We loved it!!!
5 Stars
This doesn't look like much in the package, like a heap of arugula with a few tiny condiments. But don't let that fool you, this is the perfect salad. Really delicious with a lot of different flavors that mesh perfectly.
5 Stars
Simply a perfect salad!
1 Stars
when you put the cheese and crispy garlic in before you deliver it, the cheese is invisible and the garlic is not crispy.......you made a good salad awful, thanks
5 Stars
Great will order again! Good dressing and fresh baby arugula!
5 Stars
can this PLEASE be a daily item?!
5 Stars
so far one of my two favorite salads and i hate salads.
3 Stars
I shouldn't have added all of the garlic chips but the dressing was wonderful.
5 Stars
I loved the garlic chips, I could eat this everyday.
5 Stars
I am obsessed with this salad. Have had it two nights in a row. Might go for 3!
5 Stars
This was really yummy
5 Stars
perfection
5 Stars
This salad is perfect .
5 Stars
This salad is so delicious, although most definitely a side salad. The dressing is creamy and smooth and the salad itself has got a great tang to it. Wish it was larger!
5 Stars
loved his salad, would order again 100%
5 Stars
Really great salad!
4 Stars
A bit pricey for what it ended up being. The tomatoes were yummy but few (3).
5 Stars
Really good!! Loved the combination of dressing and all the toppings.
5 Stars
As advertised, this is a "side" portion. Really tasty addition to a meal but not a meal in itself.