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Ahi Tuna Poke

nori komi, fresh greens, brown rice
4.4 stars
(674 reviews)
  • No Dairy Added
  • No Egg Added
Fresh ahi tuna poke rice bowl with mixed greens, fresh chile, a soy-ginger-mirin marinade, and crunchy nori komi are all tossed together for a spectacular result. This refreshing dish is the perfect lunch or dinner - not too heavy, healthy, and delicious.
Ingredients
  • Brown rice
  • Yellowfin tuna
  • Cucumber
  • Mixed Greens
  • Soy sauce
  • Scallions
  • Red hot chili peppers
  • Onions
  • Rice wine vinegar
  • Mirin
  • Nori
  • Ginger root
  • Lemon juice
  • Garlic
  • Sea Salt
  • Sesame oil
  • Aleppo Chile
Nutrition
Servings Per Container: 1.0
Amount Per Serving*
Calories 400
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 950mg
Total Carbs 43g
Dietary Fiber 4g
Sugars 3g
Protein 47g
*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

1 Stars
Too salty
4 Stars
This was delicious but suuuuper salty. Skip the salt cup topping for the tuna (which they don't provide directions for) and go easy with the soy sauce dressing. The tuna was super fresh!
4 Stars
spicy!
5 Stars
Easy to get and to little to prepare.
4 Stars
Salad was good, and so was the poke and sauce. Sprinkle the nori with caution, it is very salty.
3 Stars
Very salty
3 Stars
Ahi was not fresh tasting.
3 Stars
The meal and poke was fresh. It was a bit too salty.
3 Stars
Way too salty imo
5 Stars
Super delicious! The fish is good quality and the combination of textures and flavors is fantastic. Will order again!
1 Stars
Sauce is too damn salty! Had to throw it away.
5 Stars
Please keep it just like this. My favorite dish ever.
1 Stars
"Assembly required" but beware! Upon opening and integrating a small container of what I thought was black sesame seeds and dried seaweed, I discovered it was almost entirely salt. Probably equivalent to a tablespoon. Presto- meal inedible.
4 Stars
This is the third time we've ordered the poke and we all thought that it seemed saltier and the fish wasn't as high in quality as the last 2 times we ordered it. Hope it was just a fluke today because it's one of our favorite dishes.
1 Stars
Way too salty
5 Stars
A favorite!
4 Stars
Nice and fresh- I would have preferred a spicy poke (marinated poke). However had I taken the time to marinate the poke in the sauce and spices, it would have been better. I'll order this again.
5 Stars
Delicious, but salt could be tamed down a bit
4 Stars
Little bland
3 Stars
Very salty
2 Stars
Typically we love this dish but tonight it was overly salty and the poke seemed off or old. My husband nor I enjoyed it and threw half away. Disappointed. We want our amazing poke salad back!
3 Stars
A tad bit salty
2 Stars
I'm not a big fan of this flavor.
5 Stars
The tuna was not that good, lots of pale pink, not much fresh-looking red pieces.
5 Stars
It was delicious!
2 Stars
Too salty
1 Stars
Dressing spoiled it.
3 Stars
Needs way more dressing
3 Stars
Need more flavor. Sesame oil
5 Stars
Omg.
4 Stars
A little light for a dinner but I added some avocado and m husband loved it!
5 Stars
So damn delicious!!!
3 Stars
I made my own dressing and tossed the nori crunch. Would so much rather they made us sushi cut rolls with carrot,Ahi, cucumber, avo, wasabi and pickled ginger.
4 Stars
great fresh poke...peppers were a little too hot and could've use more rice. Overall very tasty!
5 Stars
So delicious! Will definitely order again!
5 Stars
One of my favorites - love the toppings & dressing. The rice makes it pretty hearty so hard for a woman to finish. Very tasty & filling.
4 Stars
Fresh and great tasting
1 Stars
The tuna should be marinated- just pouring the sauce over did not allow for the flavor to be absorbed
2 Stars
The fish very overly fishy, smell and taste. I'd rather have quality over quantity.The rice and salad with the seasoning was delicious.
4 Stars
Try hearing the rice. This was really good!
3 Stars
The fish quality was just okay.
5 Stars
Super fresh tasting tuna - LOVED it!!!
5 Stars
My husband loved this dish & wants me to order it often. Large portion of ahi and it was very fresh, Great low cal dinner
3 Stars
The fish did not smell fishy which was great. It seemed like the brown rice was either not cooked long enough, or was refrigerated as it was slightly hard, even by brown rice standards.
5 Stars
Fresh Nice portion Very tasty and fulfilling but light and healthy. Perfect!
3 Stars
To dry
5 Stars
AWLAYS DELICIOUS! Wishing there were more Serrano/red jalapeño peppers though. The small cut tuna is also better but it feels like you get less fish. Might just be my imagination. Yum!!
4 Stars
Tasty. Needs more sauce.
4 Stars
I added the sauce to the tuna first, mixed & let it marinate for a few mins. Then I warmed the rice for 30 secs - it def needs to be warmed first, not a fan of cold rice. After that, good stuff! I would reccomend those instructions for the prep :)
5 Stars
Super flavorful. Fresh. Delightful.
5 Stars
So fresh and delicious.
5 Stars
Excellent . I like it because it came with the brown rice. Prefer decrease salt on all the dishes
5 Stars
Favorite dish so far. Ordered 2 more.
1 Stars
Made me a little sick:(
2 Stars
The tuna, after I had put it in my fridge as instructed, came out too cold and bland. Maybe I needed to let it sit out till it reached room temperature?
1 Stars
I was looking forward to this since it has such high reviews. I was so disappointed . The flavor was basic And the rice was sticky and gluey ( was not a good texture) . I will not be getting this again
5 Stars
AMAZINGGGGGGGGG!!!! My favorite dish. Please make this available permanently!! Thank you!
5 Stars
YUM! This was delicious, but the little red peppers had a bit too much kick for me. Didn't slow me down though :-) The serving size was perfect and the tuna was fresh and luscious and I would order this again and again. Thank you!
5 Stars
So good! And the lowest calorie option so far!
2 Stars
The fish and salad seemed to be fresh, but the brown rice was a sad, soggy clump that I had to skip.
5 Stars
Fresh and delicious! This is one of our favorites from Munchery -- we've ordered it more than once and will surely order it again. We kick it up with a little shichimi togarashi.
5 Stars
The only bad thing about this salad is that I no longer see it on the menu! What gives?!? This salad was spot on, tasty, and filling. The portion was a decent size. All of the ingredients were fresh. I was happy. :)
5 Stars
More please :)
5 Stars
Really tasty. Will get it again.
4 Stars
wish we removed the spicy pepper...made the avocado super spicy
4 Stars
Nice portion. Tasty. A bit salty, but nonetheless delicious!
5 Stars
Ahhhh-mazing! My husband was beyond pleased with this generous portioned salad! Highly recommend!
5 Stars
Poke was great plenty of flavor. Plenty of tuna Nic spice Best poke I've had and it was delivered
4 Stars
Needs more dressing.
5 Stars
Amazingly delicious! Far surpassed my expectations! Will def get it again!
5 Stars
Love this option
5 Stars
Amazingly delicious and fresh for a home delivered poke!! My son scarfed it down in no time and would not even share a bite!!!
4 Stars
Delicious! Had it for lunch the next day and it was still very fresh, the avocado didn't even brown! The key is to mix it WELL (including the rice), otherwise the salt will overpower. As long as you do, the flavors are balanced. Will order again!
5 Stars
Ahhhmazing! Great portion size and quality.
1 Stars
.:-( tuna was not properly cut and chewy. So disappointed and hungry !
5 Stars
Yum
3 Stars
Are it the day I received it but the avocado was already off.:(
5 Stars
I love the poke salad. It's fresh and tastes wonderful!
5 Stars
Oh yeah -- I could eat this every day! So fresh, so delicious! Such great flavors! Light but really satisfying!
4 Stars
Very fresh and great portion. Wish the dressing was a thicker consistency and more of it
3 Stars
Not sure if it is wild tuna. Great of salad. Salt with fried onions is a nice tip
5 Stars
Delicious!
5 Stars
So good. Wish I could get this 3x a week.
5 Stars
Why did I wait so long !?! If you love sushi this poke bowl is for you ! Fresh, filling and an impressive portion. Did I mention fresh ?
5 Stars
I loved the ahi tuna poke! The tuna was very fresh & clean. The only improvement would be to include dressing for the salad.
5 Stars
This poke is the real deal. Fresh ingredients and perfectly balanced with avocado, salad, rice and a little kick with peppers and the umami flavor in the nori and garlic chips. I could eat this every day!
4 Stars
It was mostly good, but I thought it was rather salty if the dressing wasn't properly mixed in. If there was more sesame oil to balance out the salt, it would've been perfect.
5 Stars
Please make this a regular. I loved it. So amazing. Next to the Thai Chicken Salad... I am in heaven. Thanks!